“The most affordable way to improve your sleep — trusted by 2000+ users every month.”

 4.8/5 | 1,955 Reviews

ZzzTape - Nasal Strips

ZzzTape - Nasal Strips

check_circle Deeper More Restful Sleep

check_circle Reduced Snoring & Stress

check_circle AirFlow™ breathable mesh lets air through so you never feel trapped or restricted

check_circle Engineered with Beard Flex™ and AirFlow™ technology, the two features bearded men need most

check_circle 51 Million Strips Sold

check_circle Made with medical-grade, non-toxic, hypoallergenic materials

check_circle Enjoy 90 days of free returns, less than 1% ask for refund

 
Original Midnight Black
 
Original Midnight Transparent
 
Original Midnight Skin
$13.95
$13.95 $23.00
SAVE 39% Sold out
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ZzzTape - Nasal Strips

ZzzTape - Nasal Strips

$13.95
$13.95 $23.00
SAVE 39% Sold out
View full details

Featured collection

    Real People. Real Results.

    Based on surveys of 10K responses after using Mouth Tape:

    92%

    Reported a deeper more restful sleep

    84%

    Reported reduced snoring

    90%

    Reported an overall improvement in their quality of life

    Caption about the results and/or link for their proof.

    Our customers tell it better than we do!

    Excellent

    4.7

    / 5

    based on 1 067 reviews

    Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it

    Michael W.

    This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go.

    Phillip M.

    I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it!

    David M.

    I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.

    Nora M.

    Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great!

    Kelly J.

    Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.

    Madaleine W.

    Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it

    Michael W.

    This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go.

    Phillip M.

    I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it!

    David M.

    I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.

    Nora M.

    Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great!

    Kelly J.

    Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.

    Madaleine W.

    Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it

    Michael W.

    This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go.

    Phillip M.

    I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it!

    David M.

    I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.

    Nora M.

    Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great!

    Kelly J.

    Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.

    Madaleine W.

    Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it

    Michael W.

    This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go.

    Phillip M.

    I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it!

    David M.

    I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.

    Nora M.

    Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great!

    Kelly J.

    Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.

    Madaleine W.

    Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it

    Michael W.

    This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go.

    Phillip M.

    I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it!

    David M.

    I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.

    Nora M.

    Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great!

    Kelly J.

    Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.

    Madaleine W.

    Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it

    Michael W.

    This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go.

    Phillip M.

    I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it!

    David M.

    I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.

    Nora M.

    Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great!

    Kelly J.

    Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.

    Madaleine W.

    View all

    50K+ Happy Customers

    Excellent 4.9

    Verified

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    ZzzTapes vs. Other 'Mouth Tapes'

    You wear it 8 hours a night - get the better tape now
      Cheap Tape Mouth Breathing
    Keeps you warm all night, high quality.
    BeardFlex™ technology is beard-friendly.
    AirFlow™ breathable mesh
    AirFlow™ breathable mesh
    Meets medical standards, non-allergenic.
    $0.60 per night
    90-day money-back guarantee

    Better Sleep Quality

    This can be attributed to the advantages of deeper sleep cycles, enhanced oxygen saturation, and a significant reduction in disturbances.

    Reduced Snoring

    Mouth taping can help keep your airway open and minimize the vibrations that lead to snoring—bringing you closer to quieter, more restful nights.

    Optimal Oral Health

    Help prevent dry mouth, tooth decay, and gum inflammation by supporting the mouth’s natural moisture balance.

    Improved Breathing

    Nose breathing generates nitric oxide, which improves oxygen uptake and promotes more efficient circulation of oxygen-rich blood throughout the body.

    Wake Up Energized

    Quality sleep leads to brighter mornings and more productive days, fueled by renewed energy.

    Filter Out Germs

    Your nose is a built-in filtration system—don’t let unwanted particles bypass it and enter through your mouth.

    Breathable, Flexible & Hypoallergenic

    The World's Best Mouth Tape

    At ZZZtapes, our team has worked relentlessly to create a product that elevates your sleep experience. ZZZtapes isn’t just another mouth tape—it’s the result of careful research and innovation, designed to deliver unmatched comfort, durability, and safety for a better night’s rest.

    • Flexible

    • Hypoallergenic

    • Breathable

    • Medical Grade Adhesive

      cGMP Certified Quality You Can Trust

      Proudly Made in the USA

      Most mouth tapes are produced overseas with uncertain materials and minimal quality control. ZZZtapes is different. Made in a cGMP-certified facility in the USA, every strip meets rigorous standards for safety, quality, and consistency. Don’t settle for less—choose ZZZtapes, crafted with integrity you can trust.

      A Safer Choice for Better Sleep

      Third-Party Lab Tested

      You wear it for hours every night—so safety is essential. That’s why ZZZtapes partners with Light Labs, an ISO-17025 accredited facility. Our mouth tape is rigorously tested and verified to be below limits for PFAs, PFOAs, BPA, and heavy metals—so you can breathe easy and sleep with confidence.